Helping you bounce back from whatever life throws at you
Online EMDR Therapy in NC & TX
Therapy in Asheville NC
Life happened & now things don’t look or feel the way you wish they did.
You’re hurting right now.
Maybe you…
Feel uneasy, anxious, panicky or have a sense of impending doom
Feel jumpy or like you have to be on-guard
Find yourself wanting to avoid things that trigger anxiety
Can’t stop thinking or dreaming about something that happened
Have been more impatient, irritable, or angry
Can’t get a good night’s sleep
It feels like something is wrong with you. Maybe you aren’t as productive right now. You’re upset with yourself because you can’t seem to pull-it-together. You find that it’s hard to relax and enjoy the good moments life has to offer. You sort of just want to hide from the world and you’re just not sure what to do.
What if there was a way to quiet the chaos and overwhelm. . .
What I Do Best
-
EMDR Therapy
An evidence-based treatment that enables people to recover from the emotional pain and problems caused by upsetting life experiences. This powerful therapy can help with trauma, anxiety, panic, phobias, depression, grief, loss, addictions, relationship issues, and more.
-
Trauma Therapy
Painful life experiences are inevitable. Continued suffering doesn’t have to be. We can heal from psychological trauma just like the body recovers from physical trauma. Together we will work through the experiences that continue to haunt you so you can take back control of your life and put the past in its place.
-
Anxiety & Stress Therapy
Life. Work. Home. Kids. Pets. Parents. People. Aarrgh!
The good news is that you can learn how to calm the storm inside, respond more effectively to turmoil outside, and reconnect with activities that anxiety, panic, stress, and worry have kept you away from.
-
Therapy for Professionals
You have a tough job! Choose an expert that understands you. Therapy tailored to the needs of executives, entrepreneurs, medical professionals, first responders, active duty military, veterans, EMTs, and other front-line and emergency personnel.
I’m Lisa & I’m so glad you’re here!
I’ve been a licensed psychologist for 20 years and during that time have had the honor of helping hundreds of people recover from the effects of stress, anxiety, and trauma. My mission is to help you understand what is happening to you and how to change it so you can calm the storm, put the past behind you, and connect to the things that are most important to you in life. It’s time to invest in you!
Getting started doesn’t have to be hard or confusing. It’s as easy as 1 - 2 - 3.
STEP 1 - Let’s Chat
The right therapist is so important. Click the button below to schedule a free, no-obligation 15-minute consultation with me to decide if I’m a good fit for you. If we are, great! If we aren’t, no problem. I’ll refer you to another therapist that looks like a better fit.
STEP 2 - Get Scheduled
If we look like a good fit, we’ll schedule our first virtual appointment and get you set up in my convenient easy-to-use client portal so you can electronically complete the initial paperwork before our first meeting.
STEP 3 - Get to Work
We’ll start getting to know each other better, identify your goals for therapy, and develop a treatment plan designed to get you where you want to be.
We will also help you decide which model of care fits you best: traditional weekly therapy or an EMDR intensive approach designed for clients wanting results and relief faster than the weekly session model allows.
You’ve waited long enough to feel better.
Let’s help you find that better tomorrow.
Online Therapy.
Portable.
Private.
Convenient.
Therapy that meets you where you are!
Online therapy is for you if:
• You’d rather meet while at the office because a kid is likely to walk in at home.
• You’d rather meet when you are at home because your dog helps ground you.
• You’d rather meet in your PJs just because you can.
• You want to sit outside because it is a beautiful day.
• You don’t feel like fighting traffic.
With Virtual therapy, that’s not a problem!
Sessions are held online using a secure HIPAA-compliant video-conferencing platform. This means that you can get support when you are anywhere in North Carolina or Texas. All you need is a private space and a good internet connection.